Pilates

PILATES

Pilates with Jackie

Come join me for Pilates, an exercise routine designed to develop your core strength and stability. From a physiotherapist’s perspective, Pilates has a number of preventative and rehabilitative benefits, including:

  • improves posture
  • increases core strength, stability and peripheral mobility
  • helps prevent injury
  • balances strength & flexibility
  • heightens body awareness
  • no-impact, easy on the joints
  • can be customized to suit everyone from rehab patients to elite athletes
  • improves performance in sports (golf, skiing, skating etc.)
  • improves balance, coordination & circulation

No more classes at Better Life Fitness.

Fees

Private lessons with Jackie

All levels during regular clinic hours

45 minutes $75
1 hour $110

Option to share a lesson with a friend for the same fee

More Information

Your 1st visit will include a postural and physiotherapy assessment to establish a baseline and goals to individualize your program. One hour is recommended for the initial visit.

For more information or to book an assessment,
contact Infinity Physio.
EMAIL or phone 250-362-7333

Pilates with the STOTTS Reformer

The Stott Pilates Reformer is a sophisticated piece of pilates equipment.

It is comprised of pulleys and springs and a sliding carriage that are used to strengthen and condition all parts of the body with a focus on core control and strength. This is a very versatile piece of equipment that can be used to accommodate all ability levels and rehabilitation goals. The pulleys and springs can be used to make an exercise more difficult or to assist with an exercise.

We also have a jumpboard which is used for plyometric exercises and is useful for returning to or training for sports like downhill skiing, dancing, skating, volleyball and basketball. The jumpbpoard will also give a you a great cardio workout.

Come on in and check it out. Because you will be spending one on one time with a physiotherapist it may be covered under your extended medical plan.

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